Baked Garlicky Salmon Balls Recipe - EatingWell

3 months ago 27

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Directions

Instructions Checklist Step 1

Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper.

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Step 2

Combine salmon, breadcrumbs, scallion, egg, yogurt and garlic in a large bowl; stir, breaking up the salmon, until well mixed. With clean hands, roll about 1 1/2 tablespoons of the mixture into a ball; place on the prepared baking sheet. Repeat with the remaining mixture, making 18 to 20 salmon balls. Lightly coat the balls with cooking spray. Bake, flipping once, until firm and golden, about 20 minutes.

Equipment

Parchment paper

Nutrition Facts

Serving Size:

5 salmon balls

Per Serving:

138 calories; protein 19g; carbohydrates 4g; sugars 1g; fat 5g; saturated fat 1g; mono fat 1g; poly fat 1g; cholesterol 100mg; vitamin a iu 158IU; vitamin b3 niacin 5mg; vitamin b12 3mcg; vitamin c 1mg; vitamin d iu 369IU; vitamin e iu 1IU; folate 11mg; vitamin k 8mg; sodium 339mg; calcium 63mg; iron 1mg; magnesium 18mg; phosphorus 192mg; potassium 241mg; zinc 1mg; omega 3 fatty acid 1g; niacin equivalents 8mg; selenium 30mcg.

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