Lifestyle Changes You Must Make To Prevent Venous Insufficiency

Venous insufficiency is a relatively common problem, affecting a large portion of the population. This condition occurs when blood cannot flow back properly to the heart. Instead, it pools up in the veins and causes some issues. Chronic venous insufficiency can result in the development of varicose veins and may be pretty painful. Hence, you would want to take every step necessary for the prevention of venous insufficiency.

What are the symptoms of venous insufficiency?

The symptoms would depend on the extent of the problem, i.e., how far the venous insufficiency has developed. This condition typically occurs on the legs, which is why the legs are where most of the symptoms show up. Some of the known symptoms of venous insufficiency are:

         + Frequent cramps

         + Swelling

         + Chronic pain

         + Varicose veins

         + Changes on the skin

         + Leg ulcers

Among these, varicose veins are one of the most apparent indicators of venous insufficiency. It results in the twisting, swelling, and enlargement of veins, turning dark purple or blue.

What causes venous insufficiency?

As this is a familiar health issue, it is natural to wonder what causes varicose veins or venous insufficiency. It occurs from many factors, some of which originate from one’s lifestyle. These include:

        + Obesity

        + Long hours of standing

        + Age

        + Pregnancy

        + Menopause

        + Genetic factors

Hence, while some of the causes aren’t in your control, the rest are avoidable. Staying aware of all the reasons and the ways to prevent them can lower the risks of developing venous insufficiency.

How can you prevent venous insufficiency?

Venous insufficiency isn’t completely preventable, as you wouldn’t have much control over factors like genetics and age. However, making certain lifestyle changes would stop the condition from worsening. You would also be able to lower the risks of developing venous insufficiency significantly:

 Avoid standing for too long

Standing or sitting for too long is one of the most common causes of varicose veins as it restricts blood flow. It would help if you try to move around often to ensure proper circulation. If you have to sit for a long time, avoid crossing your legs and raise them by placing them on a footstool.

2. Try to maintain a healthy weight

Obesity is a major contributor to venous insufficiency. This is because obesity can block or weaken the valves in the veins of the legs. If you are trying to avoid venous insufficiency or prevent it from aggravating, try to lose excess weight and avoid getting obese. You might want to consult a specialist for advice on a suitable diet plan.

3. Use compression garments

If you are previously suffering from venous insufficiency, compression garments such as stockings and socks will help. Compression garments are highly effective in reducing the effects of varicose veins and offering relief from the pain. They increase blood circulation and ensure that the blood flows towards the heart.

4. Avoid consuming salt

Weakened vein walls are a prime reason behind the formation of varicose veins. Now, excess fluid present in the legs can apply pressure on the veins due to swelling. As salt or sodium makes the body retain water, you should try to limit your salt intake. It would help to prevent your varicose veins from worsening.

5. Choose the right clothing

Even the clothes that you wear affect the blood circulation in your legs. High-heeled shoes and tight clothing can restrict blood flow. This, in turn, contributes to an increased risk of developing venous insufficiency. You should try to avoid wearing such clothing, especially for quite long periods.

6. Stay active

One of the most helpful ways to improve blood circulation in your body is to keep yourself active. You might want to engage yourself in activities like jogging, walking, cycling, etc. In case outdoor activities are not a viable option, you may also use indoor equipment such as a stationary bicycle. It would help to prevent blood from pooling up in your legs.

7. Give up smoking

Almost everybody is aware of the negative effects that smoking can have on your health. However, in addition to other more commonly known effects, smoking can also worsen the varicose veins. This is because various toxic ingredients that are present in cigarettes can damage the walls of the veins. Moreover, smoking reduces the flow of blood, thus creating additional pressure on the damaged valves.

How can you get your venous insufficiency treated?

Firstly, you should consider making the lifestyle changes mentioned above and consult a professional for further guidance. Certain reputed healthcare centers offer specialized treatment for venous insufficiency and varicose veins.

You must get in touch with a reputable clinic where experienced doctors can treat you. There are various treatment options available, and an experienced professional will be able to prescribe the most suitable one for you.

Conclusion

The lifestyle changes to prevent venous insufficiency are relatively simple and easy to work upon. It is important to bear in mind that these changes can help you relieve varicose veins symptoms, but these are not the cure. Therefore, it becomes important to visit a doctor to help keep a check on the state of your venous insufficiency and undergo the required treatment to prevent them turning severe.